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Cookout Mint Milkshake: The Lightest Mint Shake at 605 Calories

The plain mint shake at Cook Out: 605 calories, what mint adds to vanilla and how reviewers rate the mint in other shakes.

Table of Contents
  1. How strong is the mint in Cook Out's shakes?
  2. What does plain Mint add to Vanilla?
  3. How does Mint compare with the other mint shakes?
  4. Is the Cookout Mint milkshake the light mint option?

The Cookout Mint milkshake is the mint shake without the add-ins, and the lightest of the three. At 605 calories in a 33.5 oz cup, typically $3.99, it has 248 fewer calories than Oreo Mint and 229 fewer than Chocolate Chip Mint. No reviewer lists it by name, so the evidence comes from the shakes around it, and it all points at one question: how strong is the mint?

Cookout Mint Milkshake

How strong is the mint in Cook Out's shakes?

Reviewers say it is subtle. A 2015 review at On Second Scoop found the mint in the Oreo Mint restrained, suspected a mint syrup because vanilla dominated, and wanted more. Mashed said the Chocolate Chip Mint has way too much chocolate and very little cooling mint freshness. The Daily Meal called the Oreo Mint's mint strong but not overpowering. The fan scorer at cookoutmilkshakereviews.com gave Chocolate Chip Mint 15 of 17 and said it tastes like the mint chip ice cream it is named for, and called the Oreo Mint's mint full-bodied.

Mint shakeWhat reviewers say about the mint
Oreo MintRestrained to strong depending on the reviewer; a favorite in the Spoon University bracket
Chocolate Chip MintFans say it tastes like mint chip ice cream; Mashed says the chocolate crowds out the mint
MintNo direct review found; the pure version of the same base flavor

A runner on TikTok gave the practical fix for Oreo Mint: ask for extra mint. The same request works on plain Mint.

What does plain Mint add to Vanilla?

About 50 calories and 13 grams of carbs. The mint flavoring accounts for almost all of the difference between the two.

MeasureVanillaMintDifference
Calories555605+50
Carbs86 g99 g+13 g
Sugar83 g96 g+13 g
Sodium469 mg469 mg0
Total fat18 g18 g0
Swipe sideways to see every column.

Fat, sodium and protein do not change. Mint is a flavor layer and nothing more.

How does Mint compare with the other mint shakes?

Both add-ins push the weight up. Chocolate Chip Mint reaches 834 calories in a 35 oz cup, and Oreo Mint reaches 853 in a 33 oz cup. Our Oreo Mint and Chocolate Chip Mint pages break down both.

Is the Cookout Mint milkshake the light mint option?

Yes, for a clean mint flavor at 605 calories. If you want texture, choose Oreo Mint, which won Spoon University's 2015 bracket.

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