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The BBQ Plate is the heaviest food on Cook Out's menu: 17.3 oz, 976 calories, 43 grams of fat and 105 grams of carbs, all official-guide records. With the Chicken Strip Club it is one of two items whose sodium, 2,445 mg, tops the 2,300 mg daily limit on its own. The board price is $5.99.
- 976
- Calories
- 2,445 mg
- Sodium
- 105 g
- Carbs
- $5.99
- Typical price
The most of any menu item
106% of a 2,300 mg day
The most on the menu
163 calories per dollar
How heavy is the BBQ Plate?
| BBQ Plate | BBQ Sandwich | Difference | |
|---|---|---|---|
| Weight | 17.3 oz | 8.8 oz | +8.5 oz |
| Calories | 976 | 368 | +608 |
| Fat | 43 g | 12 g | +31 g |
| Carbs | 105 g | 35 g | +70 g |
| Protein | 35 g | 29 g | +6 g |
| Fiber | 10 g | 1 g | +9 g |
| Sodium | 2,445 mg | 1,103 mg | +1,342 mg |
| Price | $5.99 | $4.99 | +$1.00 |
A dollar more buys 608 more calories and 6 more grams of protein. The extra weight is mostly sides: 70 grams of carbs and 9 grams of fiber the sandwich does not have. Cook Out does not list which sides come on the plate.
What does a plate look like?
A YouTube reviewer describes a plate with a heaping mound of chopped pork drizzled with Texas Pete hot sauce, served Carolina style. Another video reviews the BBQ tray alongside the Doritos walking taco.
How does it compare with a tray?
The board price of $5.99 is $1.40 under the $7.39 Regular Tray. See the sandwich guide for the smaller order and the nutrition guide for the full records.
Who needs a 976 calorie plate?
A very hungry diner with no sodium limit. Split it, or trade the plate for the sandwich if you want 608 fewer calories.