Table of Contents
Fried okra is the Southern side on Cook Out's board, and the nutrition guide shows how little of it is okra: a side has 228 calories, 13 grams of fat, 26 grams of carbs and 665 mg of sodium, with no cholesterol. It costs about $2.39.
- 228
- Calories
- 0 mg
- Cholesterol
- 13 g
- Fat
- $2.39
- Typical price
Regular Fries are 347
No animal fat in the count
Regular Fries have 17 g
Matches Regular Fries
How does okra compare with fries and rings?
| Okra | Regular Fries | Onion Rings (full order) | |
|---|---|---|---|
| Calories | 228 | 347 | 256 |
| Fat | 13 g | 17 g | 2 g |
| Carbs | 26 g | 45 g | 56 g |
| Protein | 3 g | 4 g | 6 g |
| Fiber | 2 g | 4 g | 3 g |
| Sodium | 665 mg | 687 mg | 656 mg |
Okra sits below the fries on calories, fat and carbs and level with the rings on sodium. It is the lowest-calorie full-size fried side on the board, and it has no cholesterol, unlike the curds, rounds and nuggets.
What does okra do to a tray total?
As one of the two sides. A Regular Tray with a Regular burger (328), okra (228), hushpuppies (300) and a Coke (140) comes to 996 calories, against 1,115 with fries. Swapping fries for okra saves 119 calories at the same $2.39 price. Our sides guide lists the rest.
Who orders okra instead of fries?
Anyone who wants a fried side without fries, and diners who like a seasoned crunch.