Table of Contents
Steak Style is the lightest way to dress a Cook Out burger. The A1-based topping adds 91 calories, 1 gram of protein and 141 mg of sodium, against 682 mg for the Out West Style, and it is the style with the most vitamins: 20% of the daily value of vitamin A and 9% of vitamin C from its vegetable toppings. A regular Steak Style burger comes to 419 calories at about $3.99.
- 419
- Calories, regular size
- 141 mg
- Sodium in the add-on
- 20%
- Vitamin A in the add-on
- 481 mg
- Sodium, regular burger
The lowest of the four styles
Out West has 682 mg
Plus 9% vitamin C
21% of a 2,300 mg day
What is on a Steak Style burger?
A1 sauce, grilled onions, lettuce, tomato and mayo. The toppings weigh 2.6 oz and contribute 8 grams of fat. TikTok pages tag the burger with the grilled onions and A1 pairing and call it highly rated, though we found no review from a food outlet.
How much lighter is Steak Style than the other styles?
| Style | Add-on calories | Add-on sodium | Regular burger calories | Regular burger sodium |
|---|---|---|---|---|
| Steak | 91 | 141 mg | 419 | 481 mg |
| Cook Out | 123 | 518 mg | 451 | 858 mg |
| Out West | 202 | 682 mg | 530 | 1,022 mg |
| Cheddar | 233 | 729 mg | 561 | 1,069 mg |
The sodium gap is the bigger story than the calorie gap. A Steak Style regular burger holds 481 mg of sodium, which is 45% of what a Cheddar Style regular contains. Calories differ by 142 between the two.
Steak Style on every size
| Burger | Calories | Protein | Sodium |
|---|---|---|---|
| Small | 336 | 15 g | 450 mg |
| Regular | 419 | 23 g | 481 mg |
| Big Double | 402 | 21 g | 267 mg |
| Huge | 607 | 41 g | 551 mg |
The Big Double with Steak Style is the lowest-sodium styled burger on the board at 267 mg, because the Big Double's patties carry only 126 mg on their own. See the Big Double guide.
Where does the A1 come from?
Cook Out stocks A1 as one of its table sauces, and the sauce guide covers it alongside the chain's other sauces. The low-calorie guide lists the lighter mains.
Who should order Steak Style?
Anyone who wants a styled burger under 420 calories, or the lowest sodium in the style lineup. At the same $3.99 as the heavier styles, it gives up bacon and cheese and gets lettuce and tomato in return.