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The beef quesadilla is the heaviest of Cook Out's three quesadillas and the one TikTok scored a perfect 10. The full-size version weighs 4.5 oz and has 514 calories, 22 grams of protein, 42 grams of carbs and 19% of the daily iron. The $1.99 board item is the tray-size 260-calorie version.
- 514
- Calories, full-size
- 22 g
- Protein
- 19%
- Daily iron
- 10/10
- One TikTok reviewer's score
Tray-size is 260 on the board
The most of the three
Chicken has 12%
Another gave the meal 7/10
Beef against the other quesadillas
| Cheese | Chicken | Beef | |
|---|---|---|---|
| Weight | 3.5 oz | 4.3 oz | 4.5 oz |
| Calories | 355 | 449 | 514 |
| Fat | 23 g | 28 g | 29 g |
| Carbs | 24 g | 31 g | 42 g |
| Protein | 13 g | 19 g | 22 g |
| Sodium | 644 mg | 788 mg | 845 mg |
| Iron | 9% DV | 12% DV | 19% DV |
The beef version adds 65 calories and 3 grams of protein to the chicken, and 11 more grams of carbs. It carries the most iron and the most sodium of the three.
How do diners rate the beef quesadilla?
One TikTok reviewer rated it 10 out of 10, and another found the quesadilla the best part of a meal they scored 7 out of 10 overall. Fans order it with a side of quesadilla sauce and sometimes with Wisconsin cheese bites. The quesadilla guide covers the full set, including the cheeseburger quesadilla.
When does beef beat chicken or cheese?
Anyone who wants the most protein and iron from a quesadilla and can accept 845 mg of sodium. For less sodium, the cheese quesadilla has 644 mg.