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A Cook Out cheese quesadilla is 58% fat by calories. The official guide lists the full-size cheese quesadilla at 3.5 oz and 355 calories, with 23 grams of fat, 11 grams of saturated fat and 33% of the daily calcium. The $1.99 board item is a smaller, tray-size version at 180 calories, and the two figures are different items.
- 355
- Calories, full-size
- 58%
- Calories from fat
- 33%
- Calcium daily value
- $1.99
- Typical price
Tray-size is 180 on the board
23 g of fat
A third of the daily value
Tray-size on the board
What do the two sizes look like?
| Tray-size (board) | Full-size (guide) | |
|---|---|---|
| Calories | 180 | 355 |
| Fat | Not listed | 23 g |
| Saturated fat | Not listed | 11 g |
| Carbs | Not listed | 24 g |
| Protein | Not listed | 13 g |
| Sodium | Not listed | 644 mg |
| Calcium | Not listed | 33% DV |
The board's 180 calories belong to the quesadilla sold as a tray side or $1.99 item. The full-size version in the nutrition guide is twice as large, and the two should not be merged.
What do fans do with it?
Order a quesadilla sauce on the side, according to TikTok fans, who also pair it with Wisconsin cheese bites, lettuce and tomato, and a Cheddar Style build. One creator posted a viral quesadilla hack from a North Carolina Cook Out. The sauce guide covers the quesadilla sauce, listed at $0.50 and 35 calories.
Cheese against the other two
| Quesadilla | Calories | Fat | Protein | Sodium |
|---|---|---|---|---|
| Cheese | 355 | 23 g | 13 g | 644 mg |
| Chicken | 449 | 28 g | 19 g | 788 mg |
| Beef | 514 | 29 g | 22 g | 845 mg |
Is the cheese quesadilla a meal or a snack?
Anyone who wants a cheap main with no meat on the board listing. Cook Out does not publish an ingredient list, so strict vegetarians should confirm with the restaurant; the quesadilla guide covers the full set.