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The Chicken Strip Club is the biggest sandwich Cook Out sells and the only item on the menu with more than 2,500 mg of sodium. It has 846 calories, 48 grams of fat, 70 grams of carbs and 39 grams of protein, and the official guide gives it 2,539 mg of sodium, which is 110% of a 2,300 mg day. It costs about $5.99.
- 2,539 mg
- Sodium
- 48 g
- Fat
- 846
- Calories
- 39 g
- Protein
110% of a 2,300 mg day
The most of any item
The most of any sandwich
The most of any sandwich
What does the Club add to the Strip Sandwich?
| Strip Sandwich | Strip Club | Difference | |
|---|---|---|---|
| Calories | 674 | 846 | +172 |
| Fat | 32 g | 48 g | +16 g |
| Saturated fat | 4 g | 11 g | +7 g |
| Protein | 28 g | 39 g | +11 g |
| Cholesterol | 45 mg | 86 mg | +41 mg |
| Sodium | 1,804 mg | 2,539 mg | +735 mg |
| Calcium | 14% DV | 34% DV | +20 points |
| Price | $4.99 | $5.99 | +$1.00 |
The extra dollar buys 172 calories, 7 more grams of saturated fat and a calcium jump from 14% to 34% of the daily value, consistent with added cheese. Cook Out lists the Club as a style of the strip sandwich without a published topping list.
Who orders it, and how?
TikTok creators order it as a tray with BBQ sauce and no tomatoes or mayo. A Knoxville Tripadvisor reviewer titled a review "Chicken Strip Club....OMG!". WRAL's Tony Rice built the heaviest possible Cook Out tray in June 2024 around the strip sandwich: 2,639 calories with a doubled ranch wrap and a Cherry Cheesecake shake, and over 2,900 once chili, bacon and cheese sauce are added.
How does it compare with the grilled options?
It has more than twice the calories of the Cajun Style sandwich (377) and twice the sodium of the Cheddar Style chicken sandwich (1,245 mg). For a lighter order, the chicken sandwiches guide ranks the rest, and the strips guide covers the strips alone.
Who can handle the Strip Club?
A hungry diner with no sodium target. Split it, or drink water, and skip the fries.