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A three-strip order at Cook Out holds 2,130 mg of sodium, 93% of a day's limit, before the tray adds a thing. The Chicken Strip Snack weighs 8.25 oz and has 660 calories, 36 grams of protein, 33 grams of fat and 60 grams of carbs, and it costs about $4.99. Every strip carries 220 calories and 12 grams of protein, which makes the snack one of the highest-protein mains on the board.
- 36 g
- Protein, 3 strips
- 2,130 mg
- Sodium
- 660
- Calories
- $4.99
- Typical price
12 g per strip
93% of a 2,300 mg day
220 per strip
$1.66 a strip
What is in a three-strip order?
| Per order | 3 strips | Per strip |
|---|---|---|
| Weight | 8.25 oz | 2.75 oz |
| Calories | 660 | 220 |
| Fat | 33 g | 11 g |
| Carbs | 60 g | 20 g |
| Protein | 36 g | 12 g |
| Cholesterol | 60 mg | 20 mg |
| Sodium | 2,130 mg | 710 mg |
Three strips outweigh a Huge burger, which is 7.2 oz. They carry 144 more calories than the Huge, and 4 fewer grams of protein. The sodium is the gap that matters: the Huge has 410 mg.
How do the strips fit on trays?
As the Regular Tray main of 3 chicken strips, or 2 strips on the Jr. Tray at 440 calories. The same strips become the Chicken Strip Sandwich at 674 calories and the Chicken Strip Club at 846. WRAL's heaviest tray used the strip sandwich.
| Strip order | Calories | Protein | Sodium | Price |
|---|---|---|---|---|
| 2 strips (Jr. Tray main) | 440 | 24 g | 1,420 mg | In tray |
| 3 strips (Snack) | 660 | 36 g | 2,130 mg | $4.99 |
| Strip Sandwich | 674 | 28 g | 1,804 mg | $4.99 |
| Strip Club | 846 | 39 g | 2,539 mg | $5.99 |
What do TikTok reviewers say?
The reviews are enthusiastic. One creator rated the chicken tenders 1,000 out of 10, and the strips show up in tray builds with Cajun fries and onion rings. See the sauce guide for the dips.
Who needs 36 grams of protein?
A diner who wants 36 grams of protein and does not track sodium. Order two strips on a Jr. Tray to cut it by a third.