Table of Contents
The Huge burger is the highest-protein burger on Cook Out's board. A half-pound patty and bun weigh 7.2 oz and carry 40 grams of protein in 516 calories, which is 7.8 grams of protein for every 100 calories. Every size shares the same 27 grams of carbs from the bun, so the Huge is the one that spreads that bun across the most beef.
- 40 g
- Protein
- 7.8 g
- Protein per 100 calories
- 639
- Calories as a Cookout Style
- 34%
- Daily value of iron
80% of a 50 g daily value
Big Double 6.4, Regular 6.7, Small 5.7
516 plus the 123 style add-on
Highest of the four sizes
What does the Huge have that the other sizes lack?
Protein, iron and a better ratio. The bun is a constant 27 grams of carbs and 4 grams of sugar across all four sizes, so a bigger patty improves the ratio of protein to carbs from 0.5 grams per gram on the Small to 1.5 on the Huge. The Huge also carries the most cholesterol of any burger, 132 mg.
| Burger | Weight | Calories | Protein | Carbs | Iron | Protein per 100 cal |
|---|---|---|---|---|---|---|
| Small | 3.2 oz | 245 | 14 g | 27 g | 15% | 5.7 g |
| Regular | 4.4 oz | 328 | 22 g | 27 g | 21% | 6.7 g |
| Big Double | 6.5 oz | 311 | 20 g | 27 g | 20% | 6.4 g |
| Huge | 7.2 oz | 516 | 40 g | 27 g | 34% | 7.8 g |
Why does the price vary so much?
Because Cook Out sets prices store by store. Our price table lists the Huge at a plain $3.49 with an asterisk, but the Joe Is Hungry video review lists the Cookout Style Huge at $6.15 and 639 calories, which shows what one store charged for the styled version. The calorie figure matches the official guide exactly, 516 plus the style's 123. Ask at the window before you order, since the gap between the two figures is bigger than any other size.
What did the Huge review find?
The Joe Is Hungry review covers a temperature test, a weight check and a price-per-ounce breakdown, and viewers' comments call the pricing hard to beat and the burger a 10 out of 10. Short videos compare the Huge with the Big Double, a matchup the nutrition data settles: the Huge has double the protein, but the Big Double has under a third of the sodium, 126 mg against 410 mg.
How do you build a Huge?
| Style on a Huge | Calories | Protein | Sodium |
|---|---|---|---|
| None | 516 | 40 g | 410 mg |
| Steak | 607 | 41 g | 551 mg |
| Cook Out | 639 | 43 g | 928 mg |
| Out West | 718 | 48 g | 1,092 mg |
| Cheddar | 749 | 48 g | 1,139 mg |
The Steak Style keeps the Huge under 610 calories and under 560 mg of sodium. Read each style in turn: Cook Out, Cheddar, Out West and Steak.
Who should order the Huge?
Anyone who wants protein from a drive-thru and does not mind the 132 mg of cholesterol. The high-protein guide ranks it first.